Everything we eat will fight or feed disease..

This is my memory of school dinners, definitely not my favourite time of the day! I have been working with some of my clients to help them give their kids a healthy and nutritious packed lunch. 

Lunch time is an opportunity to give your child a boost in energy, vitality and immunity. 

Some of the children have been enjoying

Ginger energy bites

Packed with 5 different types of seeds to boost brain health and ginger which is a natural digestion aid (healthy guts are key to all our health and wellbeing) and helps fight infections.

Gram wraps

No additives or E numbers nutrient dense and packed with protein to keep tummies full all afternoon. We even have little ones who hate chickpeas loving their new wraps!

Sri Lankan Curry

All good fats, packed with veggies and nutrients. This year I have more kids who I work with taking a hot flask of food to school.

So you want to join my healthy lunch group email me at 

homeopathyandnutrition@gmail.com

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