How are you?

We ask people this question all the time but don’t really give an accurate answer.

How would you define health?

The Oxford dictionary defines health as “free from illness or injury”

The World Health Organization (WHO) goes further defining health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. 

The word health is German in origin and eloquently means “whole.

For me health is freedom, freedom to thrive in both sensation and function. A physical, emotional and mental energy which is not limited.

What does health mean to you? how is your health impacted by disease or daily life? Is health only something you realise you had when it has gone? do you apricate and activity maintain health?


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